What are the Health Benefits of Kayaking?

Health benefits of kayaking are plentiful and an enjoyed by those wishing to improve the all-round health.

Health Benefits of Kayaking

Kayaking can provide a range of health benefits and is a great variation to a regular workout.

Health Benefits of Kayaking

Here are four of the main benefits of kayaking:

Strengthens the upper-body

Kayaking can give the upper-body a challenging workout, while also giving the lower body an active boost (certain kayaks even make it possible to navigate the kayak using leg control). Use paddle sports to strengthen the major muscle groups and elevate the cardiovascular health.

Aerobic workout

Kayaking gives a great aerobic exercise that benefits all areas of the body, including:

  • Better endurance
  • Enhanced regulation of cholesterol levels
  • Greater heart health
  • Improved blood sugar control
  • Lower blood pressure
  • Superior lung strength

An aerobic workout of some shape or form should be a basic part of a regular fitness program.

Improve mental health

Regular exercise plays a positive role in achieving a happy, clear mind which is needed to improve mental health. Aerobic exercises are great at improving the mood because of the chemicals released by the brain.

It is possible to fight-off the anxious, stressed, or depressed feeling with a kayaking session on a quiet lake or river.

A combination of physical or emotional health benefits of kayaking is certain to mean greater self-esteem.

Weight loss

Kayaking is a great all-round exercise to help with losing weight and aids in a well-planned weight loss program. Build a better body with the proper kayaking gear and a local stretch of water.

A regular paddling session is certain to help slim down the physique and burn fat. Paddling for a good 25-30 minutes has the potential to burn approx 225 calories for the 185-lb paddler.

The calorie burn achieved from kayaking is at a lower count compared to other aerobic exercise, but a day-paddle should help to drop at least 1000 calories.

Preparing for a kayaking session

General tips and rules for the beginner:

Join a local club

Sign up to a local kayaking club to help learn the basics of safety when paddling. Even though it is possible to learn much of what needs to be known via printed material, a practical lesson is certain to help get a better appreciation of the different paddling techniques.

Plus, it helps to learn the best ways to get in and out of the kayak, including those times when the kayak capsizes. Proper training should mean a safer paddling experience and less risk of injury.

Swimming technique

Kayak safety is certain to be improved if you are a competent swimmer. Before starting to pick up a paddle for the first time, make sure to brush up on the swimming abilities to better handle the situations when the kayak capsizes.

Hire a kayak and gear

Kayaking can be quite expensive when first starting out, especially if planning to buy the preferred kayak and related equipment.

But, to save on the costs and gain more from the health benefits of kayaking it is more practical to look at hiring or borrowing equipment to begin with.

Once you are certain kayaking is going to be a long-term pastime the full kit can be purchased.