Benefits Archive

Is Kayaking a Good Workout?

Q. Is kayaking a good workout? A. Yes, kayaking has the ability to strengthen and tone muscles throughout the upper body, including the chest, abdomen, hands, arms, shoulders, and back. Naturally, the arms get a great benefit from kayaking, but …

4 Basic Benefits of Kayaking

The benefits of kayaking include: 1. Help build strength, flexibility and tone the body. 2. Help to reduce weight. 3. Provide a great source of stress release. 4. Help with mental and emotional feelings. Kayaking is a low-impact exercise that …